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Cheerio sand1/9/2023 ![]() ![]() ![]() Cheerios are also high in insoluble fiber. You can get insoluble fiber from wheat bran, nuts, berries, cauliflower, potatoes, and whole-wheat flour. Soluble fiber adds bulk to the stool and slows down its movement as it passes through the GI tract which helps in excretion. On the other hand, insoluble fiber does not dissolve in water and is neither absorbed nor broken down in the intestines so that it remains relatively unchanged. Sources of soluble fiber are beans, oats, broccoli, figs, barley, carrots, and brussels sprouts. Soluble fiber draws water into your gut so that your stool softens and your bowel movements become regular. As its name suggests, soluble fiber dissolves in water and transforms into a gel when it reaches the colon. There are 2 types of fibers, soluble fiber and insoluble fiber, both of which help prevent constipation. Unfortunately, most people don’t quite reach the recommended daily amounts. According to the Institute of Medicine, adult males should have at least 38g of fiber intake per day while adult females should consume at least 25g of fiber per day. One and a half cup of Cheerios contains 4g of dietary fiber which is equivalent to 14% of the recommended daily allowance. A high-fiber diet is one of the key components to achieving good health and it also helps in reducing the risk of certain diseases.Ĭheerios are made with whole grain and are a good source of fiber. It is then fermented by bacteria which activates the production of natural acids that protect the intestinal lining. Fiber helps to soften the stool so that it travels smoothly through the colon. One of the best ways to prevent or relieve constipation is to increase the fiber content in your diet. Fatty foods and lack of fiber can slow down the passage of food through the gastrointestinal tract. Therefore, you must stay away from cheese, butter, ice cream, potato chips, hotdogs, and hamburgers. When you are experiencing constipation, you should not eat foods that are low in fiber and high in fat. Older adults and pregnant women are also prone to constipation. So what causes constipation? It may be due to the fact that you lack fiber in your diet, don’t drink enough water, don’t have adequate exercise, or are undergoing certain disruptions in your regular daily routine especially with regards to eating, sleeping, and travelling. Some people normally poop 3 times a day, others once daily, while some are fine at only 3 times a week. However, there are different strokes for different folks. You are constipated when you have less than 3 bowel movements a week. So now we know what’s in a serving of Cheerios, but before we get into how this can help with constipation, let’s talk about why we get constipated in the first place… Why Do We Get Constipated?Ĭonstipation is a digestive condition wherein your bowel movements become less frequent than usual and your stools are dry, hard, and painful or difficult to pass. In addition, they are not made with genetically-modified ingredients that have the potential to cause certain health concerns. Here is the nutritional value (as packaged) per serving of Cheerios which is 1 and 1/2 cup or 39g based on the % Daily Value of 2000 calories per day:Ĭheerios are high in fiber, low in sugar, and cholesterol-free–all of which are characteristics that we are looking for in a healthy cereal. This proved to be a good move because the first quarter sales increased by 6% in the first year.īack to the main focus here: Is this food good for constipation? In order to figure this out, first we need to take a look at the ingredients. Moreover, by the next year, General Mills made Cheerios gluten-free after they removed the cross-contamination between wheat and oats during the manufacturing process. Cheerios made from that year to the present no longer contain any genetically- modified ingredients. ![]() Since 2014, Cheerios have exerted efforts to become even more healthy. However, in 1945, they decided to change its name to Cheerios after Quaker Oats complained about trademark infringement from the word ‘oats’. A physicist and company employee named Lester Borchardt and his team were able to invent a puffing machine that turned oat dough into small, crunchy, ready-to-eat cereal that became a very popular breakfast fare. Origin Of CheeriosĬheerios was first manufactured in 1941 by General Mills in Minnesota and was originally named ‘Cheerioats’. Are cheerios good for constipation? Read on and find out. This is understandable because all you have to do is pour cereal into a bowl, add some milk, and enjoy a delicious healthy breakfast! But then, it seems to offer additional benefits as well. For the past 80 years, Cheerios has been one of America’s most favorite breakfast cereals, for both adults and children alike. ![]()
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